Boogie Bounce – Low Impact, High Energy

 

 

 

Click to view our Brand New Boogie Bounce Merchandise 

So.. What is Boogie Bounce!? Watch this short video to learn more….

Boogie Bounce Xtreme is the latest fitness craze… It’s FAB, FUN, FUNKY AND EXTREMELY FAT BURNING (Burn up to 800 calories per class). It is a complete fitness class on a mini trampoline, with a safety bar, choreographed to pumping music which includes an extremely effective cardio section, and a really powerful arms, bums, tums and thighs section at the end!

Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Boogie Bounce is so much fun it will actually make you want to exercise… My fitness classes are 50 minutes long and are designed to promote a super fun, party atmosphere with high energy inspiring music. Prepare to giggle away the jiggle while you sweat, bounce and meet new like minded people!

I am looking forward to meeting you and getting you started on your Boogie Bounce journey – Don’t hesitate to contact me any time on 0863262606 or bbx.dublin@gmail.com with any questions you may have. My passion is to help you reach your fitness goals, so if you have any targets in mind please let me know and we’ll make sure you’re bouncing one step closer to them with every class!

 

10  Fantastic Health Benefits of Boogie Bounce

💥 Burn up to 800 calories per class
💥 Natural inch/weight loss
💥 Incredible body toning results
💥 Build up fitness levels while having fun
💥 Fab for cellulite reduction
💥 Boosts energy levels
💥 Low impact, less stress on joints

💥 Superb for combating stress
💥 Fantastic for the lymphatic system helping to detoxify the body
💥 2-3 times for efficient than normal aerobics

 

 

 

INTERVIEW ON CLASSIC HITS 4FM

Double page spread in The Herald

Bounce-into-shape-boogie-bounce-iucy


 


Client Testimonials

“Firstly I would like to say i love boogie bounce so much it’s like being a child again. I love to keep fit but I’m not someone that like the gym. I have tried all different exercise classes and have never found one that I love as much as boogie bounce.i do 3 classes a week if I had more money I know I’d do more. I have never felt so fit in my life I used to suffer from aching joints and since I’ve started boogie bounce I have no pain. I have lost inches everywhere at my age it’s hard to keep your weight down I’m the slimist I have ever been. I would recommend boogie bounce to anyone I never dread the classes like I used to in the gym it brings me back to my childhood bouncing around and having so much fun and all the time keeping fit and losing weight. I’m so happy I found the classes and so happy I made a new friend in you ,thank u so much for making every class a happy one everyone leaves with a smile on their faces. 🐸🐸🐸🐸 ”

– Donna Boylan 2017

 

“I started Boogie Bounce mainly because I was incredibly unhappy at the time and knew I needed to do something healthy and happy to clear my mind. And it worked! my mind felt less bogged down after only a couple of classes and having a heathy mind is half the battle! Apart from losing a few inches all over,the main reason I’m grateful for Boogie Bounce is that it’s given me the confidence,inspiration, and energy to go out and be active on my non bouncing days,something which a couch potato like me was always reluctant to do!😁💛 ”

– Sharon Carroll  2017

 

“I started boogie bounce pretty oblivious as to how effective it could actually be. I thought it might be a fun way to work out. That was nearly one year ago and now I am absolutely hooked! For me it’s brilliant for stress relief in particular but along with that my arms and legs have never been so toned. Lucy is a great instructor operating a relaxed class atmosphere but a strong motivator. I couldn’t recommend boogie bounce enough as a fun but effective way to get fit and relieve stress.”

– Christine Connolly 2017

 

“Boogie bounce for me has completely shaped my life. Stress releasing after a hard day in work and is now an enjoyable class where I have made incredible friends and is also my new lease of life to keep fit and healthy💪🏻❤👌🏻

– Yvonne Boyd 2017

 

“Boogie Bounce with Lucy is addictive!! It’s high energy and lots of fun. No other exercise class like it. Burning lots of calories while smiling. Lucy is fantastic. Love it”

– Dara Ryan 2016

 

“The most fun I’ve ever had doing an exercise class. It was hard but I grinned the whole way through it. I was made to feel so welcome by the lovely instructor Lucy and some of the other participants. I can’t wait for next week’s class”

– Adele McGovern 2016

 

“Tried this class out for the first time yesterday morning. Was buzzing after it such a great way of working out and easy to keep up & get the hang of. Music was deadly, loved every second & Lucy is a great instructor , nice & friendly too. Loved the bonus of toning at end of it. Sore today but loved it & will definitely be going again. My new addiction”

– Lisa Halpin 2016

 

 

 

 

 

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And best of all its SO MUCH FUN


 

 

 

 

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